Train the Brain. Transform Your Movement.

Rapid City’s Brain-First Pilates Studio

Build strength, balance, and sharper focus—all in one class.

Book your first class

No experience needed • Small group classes • Expert guidance

Brain Fitness

Train your nervous system to improve coordination, control, and movement efficiency.

Core Strength

Develop deep core strength that supports every movement you make.

Mobility

Increase flexibility and range of motion for a more fluid, pain-free body.

Balance

Improve balance and stability with controlled, mindful movement.

Train Your Brain.
Transform Your Movement.

At NeuroPower Pilates®, we start where movement begins—the brain. Improve how your body moves, reduce pain, and build lasting strength by training the system that controls it all.

Start Your Transformation

Train smarter.
Move better.
Feel stronger.

Our sessions focus on improving the connection between your brain and body through intentional, guided movement. By combining precision, control, and neurocentric exercises, we help you build strength, improve coordination, and move with greater confidence—whether you're recovering from pain or enhancing performance.

NeuroPower Pilates® Classes

Train your brain.
Improve how you move.

Our sessions use simple, engaging tools—like coordination drills and reactive exercises—to strengthen the connection between your brain and body. By challenging balance, timing, and focus, we help you move with greater control, confidence, and ease at any age.

Our method

Meet Your Instructor

Certified, professional and dedicated to your growth and wellbeing.

Jan McGrath

Certified Pilates Instructor &

Certified Brain Performance Trainer

About Jan

What Our Clients Say

500+ sessions taught

" Jan uses a very gentle approach to determine how to eleviate pain. In just 30 minutes after doing a number of easy movements the pain that I've had for decades was gone. Her technique is based on the science of the brain and nothing to do with anything mystic."

— Kelly W.

“After years of chronic hip pain, nothing worked—until my 1:1 session with Jan. Her personalized neuro approach gave me real relief, and the pain I thought I had to ‘live with’ is gone. Now I’m back to doing what I love—completely pain-free. Best ski season yet.”

— Rene S.

"Jan knows her stuff! She is a great teacher that caters to all individuals in her classes. Her warm and friendly demeanor helps you to feel good whether you’ve taken Pilates classes in the past or have no experience with Pilates at all. I highly recommend attending these Pilates classes!"

— Karen A.